Step 1/3
About You
Lifestyle
Health

Find Out Exactly When and How to Take The Plug

Everyone's liver story is different. Answer a few questions about your lifestyle and habits — we'll build a personalized routine around your specific situation.

Hangover recovery Fatty liver Daily wellness Detox & reset
Goals
What brings you here today?
Select the option that best describes your primary motivation.
Hangover recovery
I drink socially and want to wake up feeling human the next morning.
Fatty liver or elevated enzymes
My doctor flagged liver concerns, or I want to actively reverse liver damage.
Daily liver wellness
Long-term protection — better energy, digestion, and liver function.
Detox or reset
I've been eating poorly or drinking more than usual — I want a clean slate.
About You
What's your age range?
This helps us calibrate the right support level for your life stage.
18–29
30–39
40–49
50–59
60+
Lifestyle
How often do you drink alcohol?
Be honest — this is the most important signal for your protocol.
Never or rarely
Alcohol isn't part of my life.
Occasionally — special events
A few times a month at most.
Weekends or a few nights a week
Social drinking is a regular part of my routine.
Most nights
A glass of wine or a drink is part of my daily wind-down.
Lifestyle
How would you rate your current energy levels?
This helps us understand how your liver is currently affecting your day-to-day.
Very low — I struggle daily
Below average — often tired
Moderate — could be better
Good — generally energized
Excellent — always energized
Lifestyle
What frustrates you most about your current health routine?
Select the one that resonates most.
Confusing what to take and when
Not seeing results from what I take
I often forget to take supplements
Too many pills to take
Nothing — I don't have a routine yet
Health
Which of these do you currently experience?
Select the one that applies most right now.
Rough mornings after drinking
Headaches, nausea, or brain fog the day after.
Persistent fatigue or low energy
Sluggish throughout the day, even after sleeping.
Bloating or sluggish digestion
Heavy after meals, frequently uncomfortable.
Skin problems or breakouts
Dull skin, frequent breakouts, or irritation.
None — I'm being proactive
I feel fine. I want to keep it that way.
Health
How would you describe your supplement style?
This shapes whether your protocol is daily, situational, or both.
As needed — I use it when I need it
Before or after a night out, or when I'm feeling off.
Daily habit — same time every day
I want something I can build a consistent routine around.
Both — daily use with extra support when I drink
Long-term protection plus faster recovery on drinking nights.
Health
When do you want to start seeing results?
As soon as possible
I want to notice a difference within days.
Within a month
I'm fine with gradual but consistent improvement.
I'm playing the long game
I care about lasting change over weeks and months.
Both — fast relief and long-term results

Your routine is ready.

Enter your email to unlock your personalized routine — your exact timing, dosage, and product recommendation. Free, instant, no obligation.

By entering your email, you agree to receive your results and marketing emails from The Plug. Unsubscribe anytime.
Skip - show my results without email

The Night Routine

Your liver needs the most support after drinking — not the morning after. Taking The Plug before bed means it works while you sleep, when your liver is most active clearing toxins.

Take it before bed — on drinking nights
Your personalized routine
1
Before your last drink
Set yourself up for tomorrow. The choices you make tonight — including this one — decide how you feel when you wake up.
2
Right before bed
Take The Plug Drink. This is when your liver kicks into overdrive — give it the 13 Korean herbs it needs to do its job overnight.
For extra support: pair with 2 Pills and a full glass of water.
3
The next morning
Notice the difference. Real recovery feels like this: sharp, steady, and ready to go — not just holding it together.
Recommended product for this protocol
The Plug Drink

The Plug Drink

Take at night. Wake up feeling like a person. 13 Korean herbs, no caffeine, no added sugar.

$83.99 / sub

24 bottles · $3.50/bottle · Save 30%
Shop Now

The Morning Routine

Reversing liver damage or building long-term liver health requires consistency. Taking The Plug Pills every morning keeps the active compounds working steadily through your day.

Take it every morning — as part of your daily routine
Your personalized routine
1
First thing in the morning
Take 1–2 Pills with a full glass of water — before coffee, before food.
2
Every day — including non-drinking days
Consistency is what reverses elevated enzymes. Milk Thistle, Turmeric, and B Vitamins need daily accumulation to work.
For fatty liver or elevated ALT/AST: take 2x daily for maximum support.
3
Track It At 7 Days
Get a liver panel now and again at 7 days. Customers using The Plug daily see an average 22.5% reduction in ALT in just 7 days — but consistency is what makes results stick.
Recommended product for this protocol
The Plug Pills

The Plug Pills

One capsule every morning. Your liver panel will thank you. Milk Thistle, Turmeric, B Vitamins.

$29.74 / sub

30 servings · $0.99/serving · Save 15%
Shop Now

The Dual Routine

You need two things: daily liver protection that builds over time, and fast recovery support on drinking nights. Pills every morning, Drink before bed when you drink.

Morning + Night — full-day coverage
Your personalized routine
1
Every morning
Take 1–2 The Plug Pills with a full glass of water. This builds your baseline — reducing liver enzyme levels and improving daily energy.
2
On nights you drink — before bed
Take The Plug Drink right before sleep. It clears BAC faster, reduces morning nausea, and supports overnight recovery.
On non-drinking nights, Pills alone are enough for maintenance.
3
Results timeline
You'll feel the Drink working within the first few uses. The Pills take 30–60 days to show measurable enzyme improvement — the combination accelerates both.
Recommended product for this protocol
The Plug Combo (Drink + Pills)

The Plug Combo (Drink + Pills)

Pills every morning. Drink before bed when you drink. The most complete liver protocol available.

$148.47 / sub

30 bottles + 60 pills · Save 30% · Best value
Shop The Combo

The Flexible Routine

You're being proactive — which is the smartest approach. Your liver is healthy now. The goal is to keep it that way, without overcomplicating your routine.

Take it when it matters most
Your personalized routine
1
Before a night out
Take The Plug Drink before your first drink or with dinner. Starting with a supported liver means less work for it to do later.
2
Before bed on drinking nights
Take a second serving. You'll sleep better and wake up feeling cleaner.
For purely proactive, non-drinking use: 1 Drink or 1 capsule a few days per week is enough.
3
After a heavier week
Take The Plug for 3–5 consecutive mornings to reset. You'll feel the difference in energy within a few days.
Recommended product for this Routine
The Plug Drink

The Plug Drink

The most flexible format — ready when you need it. No daily commitment required.

$83.99 / sub

24 bottles · $3.50/bottle · Save 30%
Shop Now