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About You
Lifestyle
Health
The Plug

Your Liver Works Hard.
Find Out How to Support It.

🍔 ☕ 😫 💊 — your liver filters all of it, every day. Answer a few questions and we'll build a personalized routine around what your liver actually needs.

Fast food & processed diet Daily medications Fatty liver High coffee intake Alcohol
Goals
What's your main reason for wanting liver support?
Select the one that resonates most.
Detox or reset
I want to give my liver a clean slate after a period of poor habits.
Fatty liver or elevated enzymes
My doctor flagged liver concerns and I want to actively improve my numbers.
Daily liver wellness
Long-term protection — better energy, digestion, and liver function.
My diet isn't great
Fast food, processed meals, or eating out most of the time.
Hangover recovery
I drink socially and want to wake up feeling human the next morning.
About You
What's your age range?
Liver function and recovery change with age — this helps us calibrate your routine.
18 – 24
25 – 34
35 – 44
45 – 54
55 – 64
65+
Lifestyle
How would you describe your typical diet?
One of the biggest and most underrated liver stressors.
Mostly fast food or processed meals
I eat out frequently — burgers, fries, takeout, packaged food most days.
Mixed — some clean, some not
I try to eat well but don't always manage it.
Mostly whole foods and healthy diet
I eat fairly clean but want extra liver support regardless.
Lifestyle
How often do you eat late at night or skip meals?
Irregular eating patterns put extra stress on your liver's metabolic cycle.
Almost every day — late meals or skipping is my norm
A few times a week
Rarely — I eat at fairly regular times
Lifestyle
How much coffee or caffeine do you consume daily?
High caffeine intake is a commonly overlooked liver stressor.
None
1 cup a day
2–3 cups a day
4+ cups
Health
Does any of this apply to you?
Select all that apply — these all put extra load on your liver.
I take daily medications or OTC painkillers
High stress — work, family, or both
Poor sleep — rarely feel rested
Low activity — mostly sedentary
I drink alcohol regularly
None of the above
Health
Has a doctor ever flagged any of the following?
Select all that apply — this helps us match the intensity of support you need.
Fatty liver (MASLD or MASH)
Elevated liver enzymes (ALT/AST)
High cholesterol or triglycerides
High blood sugar or pre-diabetes
Nothing flagged — or I haven't had a checkup recently
Health
Which of these do you currently experience?
Select all that apply — these are common signs of liver strain.
Persistent fatigue or low energy
Sluggish throughout the day, even after sleeping.
Bloating or sluggish digestion
Heavy after meals, frequently uncomfortable.
Skin problems or breakouts
Dull skin, frequent breakouts, or irritation.
Rough mornings after drinking
Headaches, nausea, or brain fog the day after.
None — I'm being proactive
I feel fine. I want to keep it that way.
Health
Have you tried liver support supplements before?
This helps us understand what level of support you need.
Never tried anything
This would be my first liver supplement.
Tried some but didn't see results
Liver detox teas or other supplements — nothing stuck.
Currently taking something
I already have a routine but want to optimize it.
General supplements only
Multivitamin, vitamin D, etc. — nothing liver-specific.
Health
How do you prefer to take supplements?
This shapes whether your routine is daily, situational, or both.
Same time every day — I want a consistent habit
Morning stack or evening routine — I'll stick to it.
As needed — when I feel like I need it
After a bad food week, a rough morning, or when I feel off.
Both — daily plus extra support when I drink
Long-term protection and faster recovery on nights out.
Health
When do you want to start seeing results?
As soon as possible
I want to notice a difference within days.
Within a month
Gradual but consistent improvement is fine.
I'm playing the long game
Lasting change over weeks and months.
Both — fast relief and long-term results

Your Routine Is Ready.

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The Morning Routine

Your liver is under daily pressure from what you eat, drink, and take. Consistent morning support is what moves the needle. The Plug Pills taken every morning let the active compounds accumulate and work steadily through your day.

Take it every morning — before coffee
Your personalized routine
1
First thing in the morning with or without a meal
Take 1–2 Pills with a full glass of water — before your first coffee. An empty stomach improves absorption of Milk Thistle, Turmeric, and B Vitamins.
2
Every day — consistency is the mechanism
These compounds need daily accumulation to work. Build it into your morning like brushing your teeth.
For fatty liver or elevated ALT/AST: take 2x daily for maximum support.
3
Track It At 7 Days
Get a liver panel now and again at 7 days. Customers using The Plug daily see an average 22.5% reduction in ALT in just 7 days — but consistency is what makes results stick.
Recommended product for this protocol
The Plug Pills

The Plug Pills

One capsule every morning. Your liver panel will thank you. Milk Thistle, Turmeric, B Vitamins.

$29.74 / sub

30 servings · $0.99/serving · Save 15%
Shop Now

The Night Routine

Your liver needs the most support after drinking — not the morning after. Taking The Plug before bed means it works while you sleep, when your liver is most active clearing toxins.

Take it before bed — on drinking nights
Your personalized routine
1
Before your last drink
Have a full glass of water. Alcohol dehydrates you faster than you think — starting hydration early makes a measurable difference.
2
Right before bed
Take The Plug Drink. 13 Korean herbs work overnight to clear toxins while you sleep.
For extra support: pair with 2 Pills and a full glass of water.
3
The next morning
Less fog, less nausea, more energy. That's your liver cleared — not just masked.
Recommended product for this protocol
The Plug Drink

The Plug Drink

Take at night. Wake up feeling like a person. 13 Korean herbs, no caffeine, no added sugar.

$83.99 / sub

24 bottles · $3.50/bottle · Save 30%
Shop Now

The Dual Routine

You're dealing with multiple liver stressors — diet, lifestyle, and alcohol. Daily protection that builds over time, plus fast recovery support on drinking nights. Pills every morning, Drink before bed when you drink.

Morning + Night — full-day coverage
Your personalized routine
1
Every morning
Take 1–2 The Plug Pills with a full glass of water before coffee. Builds your baseline — reducing enzyme levels and improving daily energy over time.
2
Before Bed — When Your Day Was Hard on Your Liver
Take The Plug Drink right before sleep. Alcohol, processed food, caffeine, medications — your liver filtered all of it today. 13 Korean herbs work overnight to clear the load while you rest.
On easier days, your morning Pills cover maintenance.
3
Results timeline
You'll feel the Drink working within the first few uses. Pills take 30–60 days to show measurable enzyme improvement — the combination accelerates both.
Recommended product for this protocol
The Plug Combo (Drink + Pills)

The Plug Combo (Drink + Pills)

Pills every morning. Drink before bed when you drink. The most complete liver protocol available.

$148.47 / sub

30 bottles + 60 pills · Save 30% · Best value
Shop The Combo

The Flexible Routine

You're being proactive — which is exactly right. Your liver is healthy now. The goal is to keep it that way without overcomplicating your life. The Flexible Routine fits around you, not the other way around.

Take it when it matters most
Your personalized routine
1
After a heavy food day
Fast food, a big meal, or eating out all day? Take The Plug Drink before bed. Your liver will be working overtime — give it the support it needs.
2
On high-coffee or high-stress days
Take 1–2 Pills in the morning. The herbal compounds help buffer the load your liver absorbs from caffeine and cortisol.
3
Weekly reset
Take The Plug for 3–5 consecutive mornings after a heavy week. Most users notice improved energy and digestion within a few days.
Recommended product for this Routine
The Plug Drink

The Plug Drink

The most flexible format — ready when you need it. No daily commitment required.

$83.99 / sub

24 bottles · $3.50/bottle · Save 30%
Shop Now