aerobic exercise
Chronic diseases are far more common than many people realize. Conditions like obesity, hypertension, heart disease, and cancer affect over 129 million Americans, and more than half of U.S. adults live with more than one (1). With numbers this high, it’s no surprise that many people wonder: Is it safe to exercise if I have a chronic condition? The short answer is yes!
The Plug Team
aerobic exercise
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