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Fiber: The Benefits Behind the Trend
Move over, protein! Fiber has now become the newest diet trend to hit social media. “Fibermaxxing” is all about increasing one’s fiber intake to improve their gut health and lose weight (1). But besides it being just a trend, do we actually know all of fiber’s benefits? So, before anyone starts overloading on fiber, let’s take a look at what exactly it is and its benefits. Because while fiber is great for gut health and can promote weight loss, it plays a crucial, overlooked role in supporting the rest of our bodies, including the liver.
The Plug Team
