anti-inflammatory
What’s the Deal with Dietary Inflammation?
Inflammation. You’ve surely heard about it, but what actually is it? How does it impact our health, and what does it have to do with our diet?
Broadly speaking, inflammation is a general term used to describe our body’s immune responses. According to the National Library of Medicine, inflammation is simply our body’s response to an irritant (1). This definition is rather broad on purpose, as there are numerous ways that our bodies can become irritated by some kind of stimulus. Inflammation can be as simple as the swelling that happens when we sprain an ankle or as complex as an auto-immune disease.
The Plug Team
