B vitamins
How B Vitamins Keep You Going: From Food to Function
We’ve all heard something about vitamin B before – maybe that it gives you energy, that it’s good for your skin or your nails, or that it’s especially important to vegans and vegetarians. While these little bits and pieces might give you some idea of the effect of B vitamins, it understates the essential significance they have in regulating the processes of a healthy, high-functioning human body, especially when it comes to energy.
Okay… quite the claim, right? Let’s start at the beginning and take a look at some info on B vitamins: what they are, how they work, and what we can do to help them help us.
The Plug Team
