Cultural Wellness Chronicle: Unearthing Ancient Wisdom for Modern Living

In this ever-changing world, modernity and its ability to create disconnectedness can often drown out our inner peace. The allure of ancient wellness practices beckons the PlugFAM like a soothing melody from an era long ago. Today, let us embark on a journey through time, where the wisdom of civilizations intertwines with the science and culture of today! 

As we dive into the depths of multiple global wellness practices, it becomes evident that our quest is not merely for physical health — but more so for a harmonious union of mind, body, and spirit. Our featured group of traditions is full of cultural wisdom, handing us a compass to navigate today’s wellness practices. So, let’s take our compass and go on a trip around the globe!

Japanese Shinrin-Yoku

In the bright embrace of Japan’s forests lies a secret long cherished — a practice known as Shinrin-Yoku (meaning “forest bath”) refers to immersing oneself in the forest atmosphere through our senses. Phytoncides, or volatile organic compounds (VOCs), and the essential oils from plants and trees have natural antimicrobial and insecticidal qualities. These not only benefit plants and protect trees but also boost immune responses, lower blood glucose levels, reduce inflammation and oxidative stress, and enhance mood (1). 

This treasured practice emerged in 1980s Japan, when overpopulation and a real estate demand led to a shortage of trees and parks. The importance of forest bathing is apparent, especially to Dr. Qing Li, MD Ph.D. of Nippon Medical School. His research identifies a nature deficit disorder in society, and he believes that just a few hours of forest bathing can produce significant improvements to your physical and mental state (2). When it comes to promoting physical resilience and mental stability, Shinrin-Yoku stands out as a great treasure in traditional Japanese medicine!

Indian Ayurveda

Ayurveda is a natural system of medicine that originated in India over 3,000 years ago. The term comes from the Sanskrit words ayur (“life”) and veda (“knowledge” or “science”). This holistic approach to health recognizes that each individual is unique and requires personalized care. Its principles are based on the belief that disease comes from an imbalance or stress in a person’s consciousness (3). These principles extend beyond mere dietary guidelines, delving into the intricate balance of doshas:

● Vata (space and air) governs movement

● Pitta (fire and water) regulates metabolism

● Kapha (earth and water) manages assimilation in the body

These dynamic energies are in a constant state of movement and change as they respond to a person’s environments, behaviors, emotions, and thoughts (4). 

Many Ayurveda treatments start with the internal purification process followed by a personalized diet, herbal remedies, massage therapy, yoga, and meditation. They aim to illuminate impurities and reduce anxiety while improving disease resistance, livelihood, and harmony (3). 

South Korean Jjimjilbang & Healthy Cuisine

In the lively tapestry of South Korea’s wellness traditions, the jjimjilbang stands as a testament to the nation’s community of holistic health. Jjimjilbangs, or traditional Korean bathhouses, offer amenities like saunas, soaking pools, massages, and communal sleeping rooms. Research shows regular visits can reduce risk of heart disease and stroke while also lowering chances of high blood pressure (5). If you are looking for a relaxing atmosphere to unwind, reduce stress, and improve circulation, then jjimjilbangs are for you!

Additionally, traditional Korean food, which originates from ancestral agriculture and the nomadic traditions of the Korean peninsula, focuses on healthy food that balances disease prevention and treatment. Fermented foods, including grains, herbs, fruits, and mushrooms, are also an essential aspect of Korean cuisine. These specific foods provide high levels of the probiotic Lactobacilli, which have antiviral properties (6). Other fermented foods like kimchi and gochujang help nurture a healthy gut microbiome, which is linked to improved immune function and mental well-being (6). 

In the realm of South Korean wellness traditions, The Plug seamlessly integrates into the narrative. Drawing inspiration from South Korea’s holistic health practices, The Plug Drink is a modern beverage rooted in the country’s dedication to health! Much like the beneficial effects of jjimjilbangs and traditional Korean food, our Drink embodies a commitment to health and vitality. With its unique blend of natural ingredients, The Plug supports a healthy gut microbiome, immune system, and liver. Embracing South Korean influences, your liver’s sidekick is certainly a refreshing addition to your wellness journey!

Mediterranean Diet & Lifestyle

The sun-kissed shores of the Mediterranean have long been associated with vitality and longevity, thanks to the region’s renowned diet! The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean Sea: seasonally fresh and locally grown fruits, vegetables, whole grains, nuts, and legumes. 

Studies demonstrate that adhering to a Mediterranean diet can help reduce the risk of heart disease by a staggering 30% (7). This is due to the diet prioritizing olive oil as the principal fat, low amounts of red meat, and moderate amounts of dairy, fish, and poultry. Integrating these nutritious foods into your daily routine can be as simple as making small changes to your food choices! 

Rich in omega-3s, fruits, and vegetables, the Mediterranean diet nourishes both body and soul. Sharing meals with loved ones is central to this lifestyle, fostering emotional well-being alongside physical health. So, be sure to have dinner with family or loved ones as frequently as possible!

Australian Aboriginal Dreamtime Healing

In the Dreamtime stories of Australia’s Aboriginal population, we find a profound connection between the land and its healing energies. Traditional medicinal practice within Aboriginal Islander cultures in Australia encompasses a holistic worldview, though these medicinal and plant remedies often vary between different tribes and locations.

Before colonization, traditional forms of healing such as healers, healing songs, and bush medicines were the sole form of primary health care for Aboriginal Islanders (8). However, the impact of colonization and the removal and disconnection of people both from their land and their families has had an everlasting effect on the use of traditional practices and medicine. 

Traditional Aboriginal practices, such as using eucalyptus to treat respiratory ailments, are not just remedies but reflections of a deep spiritual bond with nature. Practitioners of bush medicine, medical treatments made from plants used in bush communities, offer an immense wealth of knowledge that can improve our understanding of the process of healing. 

Our Lasting Thoughts on Wellness

Global wellness practices aren’t just about seeking remedies — they’re about embracing a way of life that honors our relationship with nature and each other! These traditions guide us towards a future where wellness is a lifelong journey of self-discovery and growth. PlugFAM, let’s use lessons of the past to navigate modern times, creating a path to a healthier and more harmonious world for generations to come!

Bibliography

1. Basil S. Phytoncides: The Science Behind Forest Bathing Benefits [Internet]. Forest Bathing Central. 2020 Dec 8. Available from: https://forestbathingcentral.com/phytoncides

2. Li Q. ‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It [Internet]. Time. 2018 May 1. Available from: https://time.com/5259602/japanese-forest-bathing

3. Ayurveda [Internet]. Johns Hopkins Medicine. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda 

4. Shah S. Vata, pitta or kapha—what is your dominant Ayurvedic dosha? [Internet]. Vogue India. 2019 Sept 25. Available from: https://www.vogue.in/wellness/content/ayurveda-health-tips-vata-pitta-kapha-dosha-foodhall-arqa-ayurveda-products-mumbai-delhi 

5. Khan S. Why saunas & Korean bath houses are great for your health, according to new study [Internet]. Marie France Asia. 2017 Dec 12. Available from: https://www.mariefranceasia.com/health/healthy-practices/wellbeing-tips/10-incredible-health-benefits-saunas-korean-bath-houses-291423.html#item=1 

6. Das G, Heredia JB, Pereira MDL, Coy-Barrera E, Oliveira SMR, Gutiérrez-Grijalva EP, et al. Korean traditional foods as antiviral and respiratory disease prevention and treatments: A detailed review. Trends in food science & technology [Internet]. 2021 July 30;116:415-433. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321624

7. Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean Diet and Cardiovascular Health: A Critical Review. Circulation Research [Internet]. 1(5). 2019 Feb 28. Available from: https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348 

8. Traditional healing and medicine [Internet]. Australian Indigenous HealthInfoNet. Available from: https://healthinfonet.ecu.edu.au/learn/cultural-ways/traditional-healing-and-medicine