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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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all-natural
How Modern and Traditional Medicine Unite: Breaking Down The Plug’s Ingredients
In an era overflowing with wellness trends, tips, and tricks, it’s easy to forget that some of th...
active lifestyle
Happy Liver, Happy Trails: Staying Hydrated on Your Next Hike
Are you thinking of planning a trip soon for the holiday season? Will you be participating in act...
antioxidant
A Toast with The Plug: Michael Jackson’s Thriller-Inspired Mojito Mocktail
As darkness falls across the land, you stumble upon a Michael Jackson-inspired mojito mocktail re...
artificial sweeteners
The Sweet Trap: How Sugar Sneaks into Your Moods
Walk into any grocery store, peer into your favorite café's dessert display, or glance at a frien...
cholesterol
Fiber: The Benefits Behind the Trend
Move over, protein! Fiber has now become the newest diet trend to hit social media. “Fibermaxxing...
active lifestyle
The Plug’s Gym Bag Essentials for Your Best Workout
How many times did you promise yourself a workout, but then you forgot your tennis shoes or left ...