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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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active lifestyle
How a Daily Morning Walk Can Change Your Life
“Beep. Beep. Beep.” Your alarm clock sounds, and — without thought — you drag your arm out of bed...
cognitive health
Unlocking the Power of Quality Sleep: More Than Just Hours
As the everyday demands of life increase, sleep often takes a backseat to our busy schedules and ...
chronic disease
Healthy Recovery Habits: What to Do After a Workout, Illness, or Stress
PlugFAM, have you gotten injured recently? Or maybe you’ve gotten a bit of a summer cold? Either ...
active lifestyle
Hiking for Joint Health: A Natural Path to Stronger, More Flexible Joints
Summer is here, PlugFAM! That means it’s the perfect time to indulge in your favorite outdoor act...
caffeine
The Buzz on Energy Drinks: How They're Secretly Harming Your Liver
Here at The Plug, we’re always sharing ways on how to care for your liver. Liver health is our ma...
active lifestyle
Twists & Turns: Easy Yoga Poses for Liver Health
Here at The Plug, liver health is our jam. And we love sharing all sorts of ways on how to care f...