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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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Articles
anti-inflammatory
Boost Your Wellness: 5 Foods That Support Liver Health
The liver is your body's engine, working tirelessly behind the scenes to filter toxins, process n...
active lifestyle
Move It or Lose It: The Real Impact of Exercise on Your Body
Here at The Plug, we value living life to the fullest – after all, there’s so much to do and see ...
antioxidant
The Power of Plants: A Bouquet for Your Body
Unless you’ve been living under a rock, you shouldn’t be surprised that the plant-based industry ...
active lifestyle
Small Habits, Big Results: Preventive Health Made Easy
Healthy habits and preventive measures go hand in hand when it comes to prioritizing the well-bei...
blood pressure
Don’t Get Too Salty: Sodium’s Effect on the Liver
Americans are addicted to salt. The average American consumes about 3,400mg per day when the reco...
alcoholic liver disease
Liver Transplants: A Life-Changing Surgery
The liver is truly a miracle organ, but complications that can happen in the span of someone’s li...