active lifestyle
Twists & Turns: Easy Yoga Poses for Liver Health
Here at The Plug, liver health is our jam. And we love sharing all sorts of ways on how to care for your liver! Today, we’ll be discussing how yoga fits into this. And why yoga? Well, it’s a practice that delivers both physical and mental benefits — not to mention spiritual (if that’s your thing). There are a few specific poses that are great for your liver and gut health, plus they are super easy to do! But let’s first give a little background to yoga and how it rose in popularity.
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The Plug Team
