Liver HealthHow to Improve Liver Health: 12 Habits, Ranked
Justin Kim
Liver Health and Recovery Blog
Liver health, made simple.
Plant-based liver support, recovery, gut health and herb deep dives from the team behind The Plug, rooted in Hanyak, traditional Korean herbal medicine.
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Liver Health
Justin Kim
Bilirubin Explained: What Your Levels Mean
What is bilirubin? See how your liver clears it, what normal and high bilirubin levels mean, direct vs indirect results, and when to see a doctor.
Justin Kim
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Liver health and recovery articles
Where Is Your Liver? Location, Size and Liver Pain
Your liver sits under your right ribs. See where to find it, how big it is, what liver pain can feel like and when right-side pain needs a doctor.
Justin Kim
Recovery & HydrationHow and When to Take a Liver Support Drink
Night or morning, once or twice a day, with food or not: what The Plug label says, what matters more than timing, and when to ask a pharmacist.
Justin Kim
Digestion & GutWhat to Drink After a Meal to Help Digestion
What should you drink after a meal for better digestion? Explore the best post-meal beverages from water to herbal tea and their gut benefits.
Justin Kim
Digestion & GutFoods That Reduce Bloating, and the Ones That Cause It
Find out which foods cause bloating and which ones help reduce it. Practical tips for a less bloated, more comfortable gut and liver routine.
Justin Kim
Recovery & HydrationHow to Replenish Electrolytes After Drinking
Learn how to replenish electrolytes after drinking alcohol. Best drinks and strategies for fast rehydration and liver recovery the morning after.
Justin Kim
Herbs & IngredientsHow to Make Dandelion Tea From Root, Leaf or Flower
Learn how to make dandelion tea from root, leaf, or flower. Step-by-step brewing methods and the liver health benefits of each preparation.
Justin Kim
Herbs & IngredientsHow to Use Kudzu Root and Kudzu Flower
Learn how to use kudzu root for liver health. Explore the traditional uses, alcohol research, and safety guidelines for this powerful root herb.
Justin Kim
Digestion & GutHow to Debloat Fast: 9 Things to Try Right Now
Need to debloat fast? Try these 9 quick and natural methods to ease bloating now. From hydration to movement, simple steps that work right away.
Justin Kim
Recovery & HydrationHow to Get Rid of Hangxiety, Step by Step
How to get rid of hangxiety in 9 steps. Calm morning-after anxiety with hydration, nutrition, and liver support strategies that actually work.
Justin Kim
Digestion & GutWhy Alcohol Makes You Bloated, and How to Debloat
Alcohol causes bloating by disrupting digestion and liver function. Learn why it happens, how long it lasts, and what helps reduce the swelling.
Justin Kim
Herbs & IngredientsHow to Make Mugwort Tea, the Korean Ssuk Way
Learn how to make mugwort tea safely at home. Get the steep time, taste profile, dosage guidelines, and safety tips for brewing artemisia tea.
Justin Kim
Digestion & GutHow to Reduce Bloating and Keep It From Coming Back
How to reduce bloating naturally with simple daily habits. Learn the common causes and practical lifestyle changes that prevent bloating for good.
Justin Kim
Liver HealthHow to Lower Liver Enzymes, and How Fast
Learn how to lower liver enzymes naturally. Understand what moves ALT and AST levels and which diet, exercise, and supplements can help your liver.
Justin Kim
Liver HealthHow to Check Your Liver Function
Learn how to check your liver function with blood tests. Understand ALT, AST, and other markers, plus how to prepare for your next lab visit.
Justin Kim
Herbs & IngredientsHow Long to Take Milk Thistle, and How to Take It
How long should you take milk thistle for liver health? Learn the recommended duration, dosage guidelines, and what results to expect over time.
Justin Kim
Recovery & HydrationHow to Help Your Liver Recover From Alcohol
Follow this weekly plan to help your liver recover from alcohol. Practical daily steps for hydration, nutrition, and herbal liver health support.
Justin Kim
Digestion & GutHow to Improve Digestion: 10 Gut and Liver Habits
Improve digestion with these 10 daily habits for gut and liver health. Simple changes to your routine that support nutrient absorption and comfort.
Justin Kim
Liver HealthHow to Improve Liver Health: 12 Habits, Ranked
Improve your liver health with these 12 evidence-based habits. Ranked by research strength, from diet changes to exercise and supplement support.
Justin Kim
Herbs & IngredientsMilk Thistle vs TUDCA: Why We Chose the Botanical
Compare milk thistle and TUDCA for liver support. Research, safety profiles, and which supplement may be the better daily choice for your liver.
Justin Kim
Herbs & IngredientsMilk Thistle vs Glutathione vs NAC
Compare milk thistle, glutathione, and NAC for liver antioxidant support. See the research on each and learn which combination works best for you.
Justin Kim
Herbs & IngredientsPlant-Based Wellness: Why Botanical Ingredients Are Having a Moment
Botanical ingredients are trending in wellness. Learn why plant-based supplements are gaining popularity and how they support liver health daily. The Plug Team
Herbs & IngredientsTurmeric vs Ginger for Your Liver: Which Root Wins?
Turmeric vs ginger for liver health. See what the research shows about each ingredient and why combining them may deliver the best liver results.
Justin Kim
Inside The PlugThe Plug vs Coconut Water, Gatorade and Liquid IV
How does The Plug compare to coconut water, sports drinks, and hydration powders? See the ingredient and benefit differences side by side here.
Justin Kim
Herbs & IngredientsMugwort vs Wormwood: Why We Use Artemisia Argyi
Compare mugwort and wormwood, two types of artemisia herb. Learn the differences in traditional use, safety, and liver health benefits of each.
Justin Kim
Herbs & IngredientsMilk Thistle vs Dandelion Root: Why We Use Both
Compare milk thistle and dandelion root for liver health. Learn why The Plug uses both herbs together for a more complete liver support formula.
Justin Kim
Herbs & IngredientsThe Complete Guide to Liver Support Supplements
Your complete guide to liver support supplements. Learn what ingredients to look for, how they work, and how to pick the right daily formula.
Justin Kim
Herbs & IngredientsNatural Healing or Hype? The Truth About Herbal Medicine
Is herbal medicine real healing or just hype? Get the facts on what science supports, common myths, and how herbs can genuinely help your liver. The Plug Team
NutritionHow Cooking at Home Can Transform Your Health
Cooking at home can transform your liver health and overall wellness. Learn why home-cooked meals are better for your body and how to start today. The Plug Team
Inside The PlugThe Plug Drink vs. The Plug Pills: What’s the Difference?
What is the difference between The Plug Drink and The Plug Pills? Compare ingredients, benefits, and when to use each for the best liver support. The Plug Team
Fitness & HabitsExercise Effectively: 4 Tips to Optimize Your Next Workout
Optimize your next workout with these 4 tips. Improve performance, recovery, and results by training smarter with the right preparation and fuel. The Plug Team
Fitness & HabitsGive a Little, Get a Lot: Understanding & Implementing Everyday Self-Care Practices
Small daily self-care practices add up to big results. Learn easy wellness habits that support liver health, mental clarity, and overall balance. The Plug Team
Fitness & HabitsThe Rise of South Korean Influence: How K-Beauty Trends Are Reshaping Our Health & Beauty Standards Around the Globe
K-beauty is reshaping global wellness standards. Learn how South Korean beauty and health trends are influencing liver care and herbal medicine. The Plug Team
Herbs & Ingredients4 Helpful Tips for the Plant-Based Push You’ve Been Craving
The plant-based movement is still going strong following its rapid growth in the last decade. You might have heard of a “plant-based diet” or seen vegan and vegetarian options pop up on menus in recent years… but make no mistake! The plant-based diet is more than a trend (1). And, it doesn’t have to be restrictive or l The Plug Team
Liver HealthProtect Your Powerhouse: How to Prevent & Reverse Fatty Liver Disease
Learn how to prevent and reverse fatty liver disease with diet, exercise, and the right supplements. Practical steps for lasting liver health. The Plug Team
Digestion & GutThink Balance: The Key to Building a Healthier Gut
A balanced gut is the key to better digestion and liver health. Learn how to build a healthier microbiome with simple diet and lifestyle changes. The Plug Team
Recovery & HydrationThe Effects of Alcohol Explained: What Really Happens After You Drink
What really happens to your body after you drink alcohol? Understand the effects on your liver, brain, and gut and how to support recovery. The Plug Team
NutritionCaffeine 101: The Science Behind Your Energy Boost
How does caffeine boost your energy? Learn the science behind caffeine, its effects on your liver and body, and healthier ways to stay energized. The Plug Team
NutritionFeeling Off? Start with Your Diet.
Feeling off lately? Your diet may be the problem. Learn how the foods you eat impact liver function, energy, mood, and your overall wellness. The Plug Team
Liver HealthThink You Know Your Liver? Think Again.
Think you know your liver? Surprising facts about liver function, damage warning signs, and why daily liver support matters more than you think. The Plug Team
Herbs & IngredientsPlugging into the Plant-Based Diet: Why It’s More Than a Trend
A plant-based diet is more than a trend. Learn how plant-forward eating supports liver health, digestion, and long-term wellness from the inside. The Plug Team
Fitness & HabitsWhy You Should Prioritize Mental Health Habits in 2026
Mental health habits to prioritize in 2026. Learn how stress management, sleep, and liver health are connected for better overall daily wellness. The Plug Team
Fitness & HabitsHow to Exercise Safely When Living with a Chronic Disease
Chronic diseases are far more common than many people realize. Conditions like obesity, hypertension, heart disease, and cancer affect over 129 million Americans, and more than half of U.S. adults live with more than one (1). With numbers this high, it’s no surprise that many people wonder: Is it safe to exercise if I The Plug Team
Fitness & HabitsOut with the Old, In with New Healthy Habits
Drop old habits and build new healthy routines. Simple changes for better liver health, energy, nutrition, and overall wellness starting today. The Plug Team
Digestion & Gut7 Easy Exercises to Support Liver & Gut Health
Try these 7 easy exercises designed to support liver and gut health. Simple moves you can do at home to improve digestion and liver function. The Plug Team
NutritionHoliday Sweets & Treats: 3 Healthy Alternatives for the Season
Enjoy the holidays without wrecking your liver. Try these 3 healthy sweet alternatives that satisfy cravings while supporting your gut health. The Plug Team
Inside The PlugThe Plug’s Guide to Staying Healthy This Winter
Stay healthy this winter with The Plug Drink guide. Tips on immunity, liver support, hydration, and nutrition to get through the cold months. The Plug Team
Digestion & GutFrom Microbiome to Metabolism: Understanding the Gut-Liver Connection
Understand the gut-liver connection and how your microbiome affects liver function. Learn how gut health and liver health work together daily. The Plug Team
Liver HealthUnder Attack: The Hidden Daily Threats Damaging Your Liver
You should realize by now that the liver is quite impressive! It’s the largest and one of the most important internal organs in the whole body. Weighing between three and five pounds and located in the upper right abdomen, this powerhouse is made up of two separate lobes that work together to provide over 500 vital fun The Plug Team
Herbs & IngredientsLet’s Discuss: Do You Really Need Supplements?
Do you really need supplements? Learn when dietary supplements are worth it, what to look for, and how to avoid wasting money on the wrong ones. The Plug Team
Inside The PlugHow Modern and Traditional Medicine Unite: Breaking Down The Plug’s Ingredients
Modern science meets traditional medicine in The Plug. Learn how each of our herbal ingredients was chosen and what the research says about them. The Plug Team
Recovery & HydrationHappy Liver, Happy Trails: Staying Hydrated on Your Next Hike
Stay hydrated on your next hike for better liver health. Practical hydration tips and trail strategies to keep your energy and liver performing. The Plug Team
Recipes & MocktailsA Toast with The Plug: Michael Jackson’s Thriller-Inspired Mojito Mocktail
Try this Thriller-inspired mojito mocktail recipe from The Plug Drink. A fun, alcohol-free twist on a classic cocktail for any Halloween party. The Plug Team
NutritionThe Sweet Trap: How Sugar Sneaks into Your Moods
Learn how hidden sugar affects your mood, energy, and liver. Discover the connection between sugar intake and emotional ups and downs daily. The Plug Team
Digestion & GutFiber: The Benefits Behind the Trend
Learn why fiber is essential for digestive and liver health. Explore the science behind the fiber trend and how to add more to your daily diet. The Plug Team
Inside The PlugThe Plug’s Gym Bag Essentials for Your Best Workout
Pack smarter for your next workout. The Plug Drink shares the gym bag essentials for better performance, recovery, and post-workout wellness. The Plug Team
Liver HealthThe Link Between Liver Disease and Pregnancy: Are You at Risk?
Pregnancy can be risky. Even if you are in tip-top shape, things can still go wrong. But what happens when liver disease is added into the mix? While quite rare, liver disease can be prevalent in 3-10% of all pregnancies (1). You can even develop liver disease during pregnancy! But if you already have liver disease, co The Plug Team
Liver HealthHow Your Liver Is the Key to Aging Gracefully
Your liver plays a key role in how you age. Learn how supporting liver health can improve energy, skin, metabolism, and overall longevity. The Plug Team
Herbs & IngredientsCultural Wellness Chronicle: Unearthing Ancient Wisdom for Modern Living
Explore ancient wellness wisdom from around the world and how traditional herbal medicine informs modern liver health and recovery practices. The Plug Team
Liver HealthArtificial Sweeteners: Not So Sweet for Your Liver Health
Artificial sweeteners may harm your liver health. Learn how sugar substitutes affect liver function and what healthier alternatives to consider. The Plug Team
NutritionRecharge & Deliver: The Importance of Maintaining and Boosting Energy
Struggling with low energy? Learn the importance of maintaining and boosting energy levels naturally through liver health, diet, and movement. The Plug Team
Inside The PlugThe Plug’s Guide to Healthy Skin
Learn how liver health impacts your skin. The Plug guide to clearer skin covers how supporting your liver can reduce breakouts and dullness. The Plug Team
Fitness & HabitsHow a Daily Morning Walk Can Change Your Life
Discover how a daily morning walk improves energy, mood, and liver health. Simple steps to build a walking habit that transforms your routine. The Plug Team
Fitness & HabitsUnlocking the Power of Quality Sleep: More Than Just Hours
Quality sleep does more for your liver than you think. Learn how deep sleep supports liver recovery and how to improve your nightly rest cycle. The Plug Team
Recovery & HydrationHealthy Recovery Habits: What to Do After a Workout, Illness, or Stress
Healthy recovery tips for after a workout, illness, or stressful day. Practical steps to help your body bounce back faster with proper support. The Plug Team
Fitness & HabitsHiking for Joint Health: A Natural Path to Stronger, More Flexible Joints
Hiking builds stronger and more flexible joints naturally. Learn the joint health benefits of regular hiking and how to start a trail routine. The Plug Team
Liver HealthThe Buzz on Energy Drinks: How They're Secretly Harming Your Liver
Energy drinks are secretly harming your liver. Learn how high sugar and stimulants damage liver function and what healthier alternatives exist. The Plug Team
Liver HealthTwists & Turns: Easy Yoga Poses for Liver Health
Try these easy yoga poses designed to support liver health. Simple twists and stretches that help stimulate digestion and natural liver detox flow. The Plug Team
NutritionNavigating Nutrition Labels: How to Decode Health Claims
Learn how to read nutrition labels and decode health claims. Spot misleading marketing and choose supplements that actually support your health. The Plug Team
Liver HealthHow to Eat Healthy with Liver Disease: The Main Ingredients Toward Recovery
Eating healthy with liver disease starts with the right ingredients. Learn which foods support liver recovery and which ones to avoid completely. The Plug Team
Recipes & MocktailsA Toast with The Plug: Halsey’s For My Last Trick Tour-Inspired Mocktail
Try this Halsey tour-inspired strawberry matcha latte mocktail. A fun, alcohol-free recipe from The Plug Drink for your next gathering or party. The Plug Team
Inside The PlugThe Plug’s Guide to Staying Healthy This Summer
Stay healthy this summer with The Plug Drink guide. Tips on hydration, liver support, sun safety, and nutrition for your best warm weather season. The Plug Team
Inside The PlugInside The Plug: At the Forefront of Asian American Entrepreneurship
Go inside The Plug Drink and meet the team leading Asian American entrepreneurship in the wellness space. Our story of innovation and impact. The Plug Team
NutritionTaste the Rainbow: The Best Colorful Foods to Boost Immunity Naturally
Boost immunity naturally with colorful, nutrient-rich foods. Learn which fruits and vegetables support your liver, gut, and immune system daily. The Plug Team
Liver HealthBoost Your Wellness: 5 Foods That Support Liver Health
Boost your wellness with these 5 foods that support liver health. Easy additions to your diet that help detox, energy, and liver function daily. The Plug Team
Fitness & HabitsMove It or Lose It: The Real Impact of Exercise on Your Body
Exercise impacts every system in your body. Learn how regular movement supports liver function, metabolism, mood, and long-term overall health. The Plug Team
Herbs & IngredientsThe Power of Plants: A Bouquet for Your Body
Plants offer powerful health benefits for your body. Explore how the botanical ingredients in The Plug support liver function and daily wellness. The Plug Team
Fitness & HabitsSmall Habits, Big Results: Preventive Health Made Easy
Preventive health does not have to be hard. Learn how small daily habits protect your liver, boost energy, and keep you feeling your best daily. The Plug Team
Liver HealthDon’t Get Too Salty: Sodium’s Effect on the Liver
Too much sodium hurts your liver. Learn how salt intake affects liver function and simple ways to reduce sodium for better liver and heart health. The Plug Team
Liver HealthLiver Transplants: A Life-Changing Surgery
Liver transplants are life-changing procedures. Learn who needs one, how the surgery works, recovery expectations, and prevention strategies. The Plug Team
Inside The PlugPlug into the FDA
Understand FDA supplement regulations and what they mean for liver health products. Learn how The Plug Drink meets compliance and safety standards. The Plug Team
Inside The PlugFull Bloom with The Plug: Exploring the Flowers in Your Liver’s Sidekick
Explore the flower ingredients in The Plug Drink. Learn how chrysanthemum, honeysuckle, and other botanicals support liver health and recovery. The Plug Team
Liver HealthFrom Air Toxins to Liver Toxins: How Our Polluted Atmosphere Harms Your Liver
Air pollution can damage your liver. Learn how environmental toxins affect liver function and what you can do to protect yourself from the harm. The Plug Team
NutritionWhat’s the Deal with Dietary Inflammation?
Dietary inflammation affects your liver and overall health. Learn which foods trigger inflammation, which fight it, and how to eat for your liver. The Plug Team
Inside The PlugThe Power of Plants: Why Being Well-Hydrated Is Vital (And How The Plug Can Help)
Staying hydrated is vital for liver health and overall wellness. Learn why water matters, how dehydration affects your liver, and what can help. The Plug Team
Herbs & IngredientsHow B Vitamins Keep You Going: From Food to Function
B vitamins keep your body running from food to function. Learn how B1, B2, and B6 support liver metabolism, energy production, and brain health. The Plug Team
Herbs & IngredientsWhat’s the Scoop on Supplements?
Are supplements worth taking? Get the facts on dietary supplements, what the science supports, and how to choose quality products for your body. The Plug Team
Inside The PlugThe Power of Plants: Why Is The Plug Plant-Based?
Why is The Plug plant-based? Learn the science and philosophy behind our decision to use 13 herbal ingredients for natural liver health support. The Plug Team
NutritionFrappuccinos & Fructose: How Your Daily Energy Drinks Are Hurting More Than Helping
Your daily energy drink could be hurting your liver. Learn how fructose and hidden sugars in popular beverages cause damage you cannot feel yet. The Plug Team
Liver HealthThe Effects of Liver Disease on the Heart (and Vice Versa)
Liver disease and heart health are closely connected. Learn how one affects the other and what steps you can take to protect both vital organs. The Plug Team
Digestion & GutWhy is Everyone Gluten-Free Now?
Did you know that the gluten-free market is projected to become a $15 billion industry by 2032 (1)? With "GF" labels popping up on menus and food labels everywhere (including our own!), you might be wondering why gluten-free diets have become so popular. As statisticians trace the skyrocketing demands for gluten-free p The Plug Team
Recovery & HydrationUnlocking Your Fullest Performance: The Power of Electrolytes
Electrolytes fuel peak performance and recovery. Learn how proper electrolyte balance supports hydration, liver function, and athletic output. The Plug Team
Herbs & IngredientsThe Power of Plants: A Brief History of Traditional Chinese Medicine and Liver Health
Explore the history of traditional herbal medicine and its role in modern liver health. Learn how ancient plant remedies support your liver today. The Plug Team
Liver HealthLet’s Talk About It: Why Should I Care About Fatty Liver Disease?
Fatty liver disease affects 1 in 3 Americans. Learn why you should care, the warning signs to watch for, and how to protect your liver health. The Plug Team
Fitness & HabitsStrategies to Motivate & Promote Positive Behavior Change
Learn proven strategies to motivate positive behavior change. Build healthier daily habits for your liver, body, and long-term overall wellness. The Plug Team
Liver HealthDetox Diets: What You Need to Know
Detox diets are everywhere but do they work? Get the facts on liver detox trends, what science says, and smarter ways to support your liver. The Plug Team
Fitness & HabitsHow to Create Healthy Exercise Habits
Build healthy exercise habits that stick. Practical strategies for starting a fitness routine that supports liver health and overall wellness. The Plug Team
Liver HealthYour Liver Healthcare Handbook
Your essential liver healthcare handbook. Everything you need to know about liver function, warning signs, diet, and daily supplement support. The Plug Team
Recovery & HydrationIt’s Never Too Late to Recover: Getting Your Sleep Back on Track
It is never too late to fix your sleep schedule. Learn how to get your rest back on track and why quality sleep matters for your liver and health. The Plug Team
Recipes & MocktailsA Toast with The Plug: Wicked-Inspired Strawberry Matcha Latte
Try this Wicked-inspired strawberry matcha latte from The Plug Drink. A colorful, alcohol-free mocktail recipe perfect for parties and gatherings. The Plug Team
Inside The PlugThe Power of Plants: The All-Important Liver and The Plug
Your liver is your body's powerhouse. Learn why plant-based support matters and how The Plug's herbal formula helps your liver perform at its best. The Plug TeamNo articles match that search. Try another word or .