body cleanse
Detox Diets: What You Need to Know
The holidays are rife with detox meal plans, marketing, and misleading information. Although appealing, detox diets can be dangerous when not properly executed. As we try to reset our minds and bodies for the new year, there is a high possibility that we might run into some misinformation during the season. At The Plug, we believe that the path to long-term health involves an everyday commitment to making better choices – some of which involve changing our routine ever-so-slightly to maximize those health benefits. Before we get into the details, we wanted to spotlight some common misconceptions about detox diets and how to recognize when something may seem too good to be true.
The Plug Team
