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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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Articles
cirrhosis
The Link Between Liver Disease and Pregnancy: Are You at Risk?
Pregnancy can be risky. Even if you are in tip-top shape, things can still go wrong. But what hap...
anti-aging
How Your Liver Is the Key to Aging Gracefully
When anti-aging products, skincare routines, and wellness trends seem like all the rage nowadays,...
Aboriginal medicine
Cultural Wellness Chronicle: Unearthing Ancient Wisdom for Modern Living
In this ever-changing world, modernity and its ability to create disconnectedness can often drown...
all-natural
Artificial Sweeteners: Not So Sweet for Your Liver Health
Artificial sweeteners are everywhere. Diet sodas, sugar-free snacks, coffee alternatives — you na...
B vitamins
Recharge & Deliver: The Importance of Maintaining and Boosting Energy
Have you ever felt more exhausted as the day goes on? We feel you there! But that is most likely ...
clear skin
The Plug’s Guide to Healthy Skin
Retinol, snail mucin, and gua sha are terms that are not unfamiliar to most of Gen Z. Growing up ...