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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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Articles
dietary supplement
Plug into the FDA
Conspiracy theories, distrust, and gossip often run rampant among the American people, with one o...
all-natural
Full Bloom with The Plug: Exploring the Flowers in Your Liver’s Sidekick
The Plug is all about flower power, and it’s time for you to get to know the floral ingredients t...
air pollution
From Air Toxins to Liver Toxins: How Our Polluted Atmosphere Harms Your Liver
When you think about keeping your liver healthy, you know to avoid alcohol, fast food, and sugary...
anti-inflammatory
What’s the Deal with Dietary Inflammation?
Inflammation. You’ve surely heard about it, but what actually is it? How does it impact our healt...
dehydration
The Power of Plants: Why Being Well-Hydrated Is Vital (And How The Plug Can Help)
Here at The Plug, we spent years researching hundreds of ingredients and testing out several comb...
B vitamins
How B Vitamins Keep You Going: From Food to Function
We’ve all heard something about vitamin B before – maybe that it gives you energy, that it’s good...