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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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dietary supplement
What’s the Scoop on Supplements?
We all know and love The Plug Drink and The Plug Pills as our favorite liver health supplement, b...
all-natural
The Power of Plants: Why Is The Plug Plant-Based?
For centuries, communities and cultures all around the world have had access to the power of plan...
caffeine
Frappuccinos & Fructose: How Your Daily Energy Drinks Are Hurting More Than Helping
Have you checked the nutrition facts of your favorite coffee or energy drinks lately? Many of us ...
cardiovascular disease
The Effects of Liver Disease on the Heart (and Vice Versa)
Did you know that the leading cause of death in patients with liver disease isn’t caused by the l...
digestion
Why is Everyone Gluten-Free Now?
Did you know that the gluten-free market is projected to become a $15 billion industry by 2032 (1...
active lifestyle
Unlocking Your Fullest Performance: The Power of Electrolytes
As exercise enthusiasts, we understand the paramount importance of prioritizing our well-being. H...