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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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Articles
THE PLUG
Milk Thistle vs Dandelion Root: Why We Use Both
Two classic liver herbs, two very different stories. Here is what milk thistle and dandelion root...
all-natural
Natural Healing or Hype? The Truth About Herbal Medicine
You’ve heard of herbal medicine, but what is it really? Maybe your grandmother gave you a cup of ...
calories
How Cooking at Home Can Transform Your Health
Having plenty of options for fast food appears like a great thing — maybe even the height of mode...
anti-inflammatory
The Plug Drink vs. The Plug Pills: What’s the Difference?
Peanut butter and jelly, coffee and donuts, popcorn and the movies… some things just go together!...
active lifestyle
Exercise Effectively: 4 Tips to Optimize Your Next Workout
For those of us that are just beginning our exercise journey, or even those that have finally fig...
active lifestyle
Give a Little, Get a Lot: Understanding & Implementing Everyday Self-Care Practices
The never-ending work week and the upkeep of our homes doesn’t make it easy to focus on ourselves...