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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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anti-aging
The Rise of South Korean Influence: How K-Beauty Trends Are Reshaping Our Health & Beauty Standards Around the Globe
If you’ve found yourself scrolling through the health and beauty side of TikTok, Instagram, or Yo...
all-natural
4 Helpful Tips for the Plant-Based Push You’ve Been Craving
The plant-based movement is still going strong following its rapid growth in the last decade. You...
alcoholic liver disease
Protect Your Powerhouse: How to Prevent & Reverse Fatty Liver Disease
Have you ever wondered why fatty liver disease is called the “silent killer”? It’s because the di...
digestion
Think Balance: The Key to Building a Healthier Gut
If you have been getting more interested in improving your gut health, we don’t blame you! Gut he...
alcohol
The Effects of Alcohol Explained: What Really Happens After You Drink
Did you know that The Plug originally focused on hangover relief when we first launched in 2019? ...
caffeine
Caffeine 101: The Science Behind Your Energy Boost
Do you absolutely despise getting up in the morning? We’re sure that a lot of you are raising you...