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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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THE PLUG
Milk Thistle vs TUDCA: Why We Chose the Botanical
One is a plant extract people have studied for decades. The other is a bile acid with a lot of bu...
THE PLUG
Milk Thistle vs Glutathione vs NAC
Three popular names, three very different approaches to your liver's antioxidant defenses. Here i...
all-natural
Plant-Based Wellness: Why Botanical Ingredients Are Having a Moment
Plants are having a major moment — and for good reason! Consumers are becoming increasingly inter...
THE PLUG
Turmeric vs Ginger for Your Liver: Which Root Wins?
They grow in the same plant family and share a spot in plenty of wellness routines, but they are ...
THE PLUG
The Plug vs Coconut Water, Gatorade and Liquid IV
Four drinks people reach for at the end of a night out, compared number by number: calories, suga...
THE PLUG
Mugwort vs Wormwood: Why We Use Artemisia Argyi
They share a genus, a silvery look and a lot of confused search results. Here is how mugwort and ...