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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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anti-inflammatory
Feeling Off? Start with Your Diet.
From a young age, we are told to eat certain foods so we could become healthy adults. We’re told ...
cholesterol
Think You Know Your Liver? Think Again.
Here at The Plug, we’re really big on anything liver related — which we’re sure you’re already aw...
digestion
Plugging into the Plant-Based Diet: Why It’s More Than a Trend
When navigating the aisles at the grocery store, do you notice the new plant-based options that h...
anxiety
Why You Should Prioritize Mental Health Habits in 2026
Have you noticed how mental health is being discussed more and more as the years go on? You might...
aerobic exercise
How to Exercise Safely When Living with a Chronic Disease
Chronic diseases are far more common than many people realize. Conditions like obesity, hypertens...
creating habits
Out with the Old, In with New Healthy Habits
Here at The Plug, we know that personal growth can be a struggle. Whether it’s trying to work out...