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How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
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active lifestyle
7 Easy Exercises to Support Liver & Gut Health
With so many resources at our disposal, picking the right wellness routine can feel overwhelming....
anti-inflammatory
Holiday Sweets & Treats: 3 Healthy Alternatives for the Season
As we dive further into the holiday season, there are a myriad of desserts calling our names — co...
depression
The Plug’s Guide to Staying Healthy This Winter
The winter season is known for its holidays, falling white snow, and hot cocoa nights by the fir...
anti-inflammatory
From Microbiome to Metabolism: Understanding the Gut-Liver Connection
Have you noticed that gut health has taken the wellness world by storm lately? From probiotic dri...
alcohol
Under Attack: The Hidden Daily Threats Damaging Your Liver
You should realize by now that the liver is quite impressive! It’s the largest and one of the mos...
B vitamins
Let’s Discuss: Do You Really Need Supplements?
Walk into any pharmacy or scroll through social media, and you will see a booming industry promis...