Category
How to Lower Liver Enzymes, and How Fast
A flagged ALT or AST is a signal, not a verdict. Here's how to find out what's behind it, the everyday habits linked to lower numbers, and what a realistic timeline looks like.
Justin Kim
THE PLUG blog
Liver-Support Health Publications
SEARCH BY CATEGORIES
Be the first to know about our latest updates, exclusive offers, and more.
See all
Articles
east Asian medicine
The Power of Plants: A Brief History of Traditional Chinese Medicine and Liver Health
Every corner of the world has its own variation of plant-based medicines for liver health. Howeve...
cirrhosis
Let’s Talk About It: Why Should I Care About Fatty Liver Disease?
Here at The Plug, we’re all about opening the doors to the best-kept health secrets that people t...
creating habits
Strategies to Motivate & Promote Positive Behavior Change
According to the American Journal of Lifestyle Medicine, setting goals for healthy behavioral cha...
body cleanse
Detox Diets: What You Need to Know
The holidays are rife with detox meal plans, marketing, and misleading information. Although appe...
active lifestyle
How to Create Healthy Exercise Habits
With daily distractions and a growing to-do list, some days it can seem impossible to carve out t...
fatty liver disease
Your Liver Healthcare Handbook
Which organs are necessary for digestion? You might be quick to say the stomach or the small inte...